Sitting Is Killing You(r Hotness)!

Modern life provides us with many comforts. We’ve traded farm tools for spreadsheets, and a spear for Seemless Web. But it’s not all sunshine and rainbows. Lack of activity–specially sitting for hours on end–is making you soft, weak, and is probably killing you. Ok, maybe not killing you. The truth is[…]

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Know Thyself: 5 Fitness Truths To Help You Become The One

In the 1999 blockbuster movie The Matrix, we’re introduced to Thomas Anderson played by Keanu Reeves. In this first installment of a trilogy, Anderson, as well as the audience, spends the first half of the movie in confusion.  Thomas Anderson was a normal guy by day: he’s a computer programmer[…]

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