Workouts

Workouts

Man Doing Sit-Ups On Exercise Mat

Sit-up Smackdown: Why You Should Never Do Traditional Sit-ups Again

(A version of this article originally appeared on askfitnesscoach.com) Recently, a group of coworkers and I completed a twenty-two day pushup challenge. Twenty-two push-ups in twenty-two days to raise awareness for veteran suicide prevention. Certainly a great action for an even greater cause. But after day twenty-two had come and gone,[…]

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