Strength

Know Thyself: 5 Fitness Truths To Help You Become The One

In the 1999 blockbuster movie The Matrix, we’re introduced to Thomas Anderson played by Keanu Reeves. In this first installment of a trilogy, Anderson, as well as the audience, spends the first half of the movie in confusion.  Thomas Anderson was a normal guy by day: he’s a computer programmer[…]

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Pull-up

The Perfect Pull-up Progression Guide

If there’s one single exercise that can transform your entire upper body chain, look no further than the pull-up. For centuries, pull-ups have not only been a representation of pure power and strength, they have also been a staple of an aesthetic physique. Want to impress that girl you’ve been[…]

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