Self Improvement

Leaders’ Euglogy: Remembering Paul Mihalescu

I e-met Paul Gabriel Mihalescu back in 2010. We were both active members of John Romaniello’s Facebook fanpage. Back in those days, we were both two former fatties who’d been seriously bitten by the fitness bug. Two years later, Paul would pour his passion, time, and energies into building his[…]

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Sitting Is Killing You(r Hotness)!

Modern life provides us with many comforts. We’ve traded farm tools for spreadsheets, and a spear for Seemless Web. But it’s not all sunshine and rainbows. Lack of activity–specially sitting for hours on end–is making you soft, weak, and is probably killing you. Ok, maybe not killing you. The truth is[…]

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Know Thyself: 5 Fitness Truths To Help You Become The One

In the 1999 blockbuster movie The Matrix, we’re introduced to Thomas Anderson played by Keanu Reeves. In this first installment of a trilogy, Anderson, as well as the audience, spends the first half of the movie in confusion.  Thomas Anderson was a normal guy by day: he’s a computer programmer[…]

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The Karate Kid, Pokémon Go, & Fitness: Getting Started on Your Fitness Journey

It can be an uphill battle to get yourself or the ones you love to make positive strides when it comes to health and fitness. Change is hard. Motivation waxes and wanes. Well-intentioned (and not-so-well-intentioned) comments range from not helpful to downright insulting. Some days you just feel like giving[…]

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