No, Your Metabolism Doesn’t Hate You.

In the quest to put on muscle and lose fat, metabolism is often blamed for failed attempts.  That ends today. Today, you’re going to finally understand what your metabolism is, and you’ll learn how to use that information to your advantage. Metabolism: Misunderstood and Maligned How many times have you[…]

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Know Thyself: 5 Fitness Truths To Help You Become The One

In the 1999 blockbuster movie The Matrix, we’re introduced to Thomas Anderson played by Keanu Reeves. In this first installment of a trilogy, Anderson, as well as the audience, spends the first half of the movie in confusion.  Thomas Anderson was a normal guy by day: he’s a computer programmer[…]

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