Nutrition

Nutrition

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No, Your Metabolism Doesn’t Hate You.

In the quest to put on muscle and lose fat, metabolism is often blamed for failed attempts.  That ends today. Today, you’re going to finally understand what your metabolism is, and you’ll learn how to use that information to your advantage. Metabolism: Misunderstood and Maligned How many times have you[…]

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Know Thyself: 5 Fitness Truths To Help You Become The One

In the 1999 blockbuster movie The Matrix, we’re introduced to Thomas Anderson played by Keanu Reeves. In this first installment of a trilogy, Anderson, as well as the audience, spends the first half of the movie in confusion.  Thomas Anderson was a normal guy by day: he’s a computer programmer[…]

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The Karate Kid, Pokémon Go, & Fitness: Getting Started on Your Fitness Journey

It can be an uphill battle to get yourself or the ones you love to make positive strides when it comes to health and fitness. Change is hard. Motivation waxes and wanes. Well-intentioned (and not-so-well-intentioned) comments range from not helpful to downright insulting. Some days you just feel like giving[…]

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