Muscle Gain

Push-up

The Perfect Push-up Progression Guide

Pushing movements have long been known to be key contributors in building a head turning physique. And as the granddaddy of them all, the push-up is no exception. Want to develop a chest that causes your foes to kneel before you? Do more push-ups. Want to be the center of[…]

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Sitting Is Killing You(r Hotness)!

Modern life provides us with many comforts. We’ve traded farm tools for spreadsheets, and a spear for Seemless Web. But it’s not all sunshine and rainbows. Lack of activity–specially sitting for hours on end–is making you soft, weak, and is probably killing you. Ok, maybe not killing you. The truth is[…]

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