It can be an uphill battle to get yourself or the ones you love to make positive strides when it comes to health and fitness. Change is hard. Motivation waxes and wanes. Well-intentioned (and not-so-well-intentioned) comments range from not helpful to downright insulting. Some days you just feel like giving[…]
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Somewhere between a chaotic year of college, holding down a part-time mailroom job and aspirations of becoming a filmmaker, I fell into my first plateau. A fitness plateau – also known as the killer of hopes and dreams – is the moment when your body stops responding to the stresses[…]
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I had him right in my grasp. Five more minutes – that’s all that was needed. However, things didn’t go as planned. Sometimes, strength falters in the absence of endurance. I learned this the hard way. Ok, let’s face it. Despite all the effort that we put into obtaining a[…]
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