I’m going to get your arms bigger, faster. But first, a story. My cellphone’s touchscreen is dead. Now I’m waiting at the Apple Store, which I’m sure is one of Dante’s Circles of Hell. First, it’s 45 minutes to see someone. Then, it’s another hour for them to complete the[…]
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What’s the first thing that comes to mind when you hear the words “solid core”? If your answer is six pack abs, then, I will go out on a limb to say that your balance and stability might be lacking. And I get it. Getting your abs primed for summer[…]
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In the 1999 blockbuster movie The Matrix, we’re introduced to Thomas Anderson played by Keanu Reeves. In this first installment of a trilogy, Anderson, as well as the audience, spends the first half of the movie in confusion. Thomas Anderson was a normal guy by day: he’s a computer programmer[…]
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It can be an uphill battle to get yourself or the ones you love to make positive strides when it comes to health and fitness. Change is hard. Motivation waxes and wanes. Well-intentioned (and not-so-well-intentioned) comments range from not helpful to downright insulting. Some days you just feel like giving[…]
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Somewhere between a chaotic year of college, holding down a part-time mailroom job and aspirations of becoming a filmmaker, I fell into my first plateau. A fitness plateau – also known as the killer of hopes and dreams – is the moment when your body stops responding to the stresses[…]
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