Sitting Is Killing You(r Hotness)!

Modern life provides us with many comforts. We’ve traded farm tools for spreadsheets, and a spear for Seemless Web. But it’s not all sunshine and rainbows. Lack of activity–specially sitting for hours on end–is making you soft, weak, and is probably killing you. Ok, maybe not killing you. The truth is[…]

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No, Your Metabolism Doesn’t Hate You.

In the quest to put on muscle and lose fat, metabolism is often blamed for failed attempts.  That ends today. Today, you’re going to finally understand what your metabolism is, and you’ll learn how to use that information to your advantage. Metabolism: Misunderstood and Maligned How many times have you[…]

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