Articles

Man Doing Sit-Ups On Exercise Mat

Sit-up Smackdown: Why You Should Never Do Traditional Sit-ups Again

(A version of this article originally appeared on askfitnesscoach.com) Recently, a group of coworkers and I completed a twenty-two day pushup challenge. Twenty-two push-ups in twenty-two days to raise awareness for veteran suicide prevention. Certainly a great action for an even greater cause. But after day twenty-two had come and gone,[…]

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Leaders’ Euglogy: Remembering Paul Mihalescu

I e-met Paul Gabriel Mihalescu back in 2010. We were both active members of John Romaniello’s Facebook fanpage. Back in those days, we were both two former fatties who’d been seriously bitten by the fitness bug. Two years later, Paul would pour his passion, time, and energies into building his[…]

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