(If you missed Pt.1, check it out right here.) The year was 1979. It was a big year and important time in pop culture. Sony Walkmans were all the rage, allowing people to take their music with them on the go for the first time. Atari is starting to make[…]
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Sylvester Stallone and Rocky Balboa are indelibly etched in the American zeitgeist; there’s no one that hasn’t at least heard of the Rocky franchise. If you’re like me, then these movies were a part of your childhood and they hold a special place in your heart. Who didn’t immediately start doing push-ups during[…]
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Want to know the real reason why you can’t seem to build strong and muscular arms? Well, if I tell you, there’s a slight chance you won’t believe me. In fact, you might end up calling me a liar, throw your laptop/cellphone across the room, and storm off in anger.[…]
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Dear 2016, I have a confession to make. At first, I was extremely disappointed in you. Sure, you gave us Hamilton, Pokémon Go, and a new Star Wars film, but, in the grand scheme of things, what looked to be a mutual friendship turned into a one sided affair. So,[…]
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(A version of this article originally appeared on romanfitnesssystems.com) There was a time when I’d ask people why they constantly failed to take the necessary steps towards reaching their fitness goals. I was usually met with the same response, “I’d love to, but I don’t have time”. For years I used[…]
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