Change isn’t easy. It takes time, dedication and consistency. But most importantly, it takes a willingness to want to change. If you’ve found that your fitness journey has hit a wall, or that the harder you push the further you are from reaching your goals, then maybe it’s time for[…]
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“BUY SOME DAMN IRON!!!” That’s what I told a client back in late 2016. As a coaching client, I was asking her to turn in her food logs to make sure she was hitting her prescribed macronutrient targets. For most people, tracking and hitting their macro targets can be a[…]
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Intensity is a good thing. No, scratch that. Intensity is great thing. But while bringing your “A” game is a prerequisite for success, it’s also been known to be the downfall of many. And in this article, we’re going to talk about that: the good, the bad, and the ugly[…]
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An epidemic is spreading. All across gyms, beaches and city sidewalks, people are falling victim to what can only be known as “mediocre calves syndrome.” And, it’s most likely affecting you. You’re arms are defined, your shoulders broad, and even your hamstrings and quads are in killer shape. Yet, no[…]
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Ryan Gosling has one of the best bodies in Hollywood. If you remember Young Hercules, it was apparent that a 17-year-old Ryan Gosling was blessed with great genetics. It’s also apparent that he’s put in some time in the gym since then. It’s no wonder why a Google search of “Ryan Gosling[…]
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