Ryan Gosling has one of the best bodies in Hollywood. If you remember Young Hercules, it was apparent that a 17-year-old Ryan Gosling was blessed with great genetics. It’s also apparent that he’s put in some time in the gym since then. It’s no wonder why a Google search of “Ryan Gosling[…]
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In the beginning, there were weight gainers. And it was bad. Back in those days, weight gainers catered to the more “hardcore” segment of the market. Containing hundreds, even thousands of calories, the product did what it promised: weight gain. Unfortunately for our bro-theren of old, these products contained a lot[…]
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Today we have something special for you. It’s a guest post by our boy Jorden Pagel from jordenpagelfitness.com. In it, he shares the essentials of building muscle and he even has something special for you at the end of the post. Now, without further ado, here’s Jorden: Building muscle requires[…]
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