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13 Sep
13 Sep

20-Rep Squats: An Old-School Program for New School Gains

Posted under: Diets, Endurance, Fat Loss, Macronutrient, Muscle Gain, Nutrition, Recomposition, Self Improvement, Strength, Workouts

What if I told you that in just six weeks, by performing a single set of squats, you’d not only blow your quads and glutes up, but you’d also have larger traps, gain some size on your arms, and maybe even lose fat? If you think it sounds too good[…]

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23 May
Thanos thinking about movement patterns 23 May

Infinity Gains: What you can learn from Thanos about training

Posted under: Muscle Gain, Recomposition, Strength, Workouts

When I first laid pre-pubescent eyes on Infinity Gauntlet issue #1 all the way back in 1991, Thanos instantly became one of my favorite comic book characters. And over time, he’s grown to become my absolute favorite comic book character. Any time Thanos is involved, I knew something good was coming.[…]

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19 Oct
19 Oct

All The Small Things: Why You Need Micronutrients

Posted under: Diets, Endurance, Macronutrient, Muscle Gain, Nutrition

“BUY SOME DAMN IRON!!!” That’s what I told a client back in late 2016. As a coaching client, I was asking her to turn in her food logs to make sure she was hitting her prescribed macronutrient targets. For most people, tracking and hitting their macro targets can be a[…]

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11 Apr
11 Apr

Keep Moving Forward: Lessons From The Rocky Franchise

Posted under: Movies, Recomposition, Self Improvement, Strength, Workouts

Rocky Balboa is one my favorite all-time fictional characters. Outside of the ring, he seemed to be the nicest guy in the world. But when a challenge presented itself, when someone hurt his friends or family, he would unleash hell on his opponents in the ring. He was everything a[…]

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29 Mar
29 Mar

Keep Moving Forward: Lessons From The Rocky Franchise – PT. VII

Posted under: Endurance, Movies, Self Improvement

This is it. We finally reached the last installment (so far) in the Rocky franchise: Creed. Released nearly a decade after its predecessor, Creed was the Rocky movie that no one expected.  It paid proper homage to this universe and its characters, and I personally hope we get a franchise[…]

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